Five Ways to Integrate Self-Care into Your Middle School Math Teaching Schedule

Five Ways to Integrate Self-Care into Your Middle School Math Teaching Schedule

Today, let’s chat about something we all need but often put on the back burner – self-care. As passionate as you are about Pythagorean Theorem and algebraic expressions, it’s crucial to remember that you can’t pour from an empty cup. So, here are five creative, easy-to-implement self-care strategies that fit right into your bustling teaching schedule.

1. Mini Mindfulness Moments: Between classes, take just two minutes for a mindfulness exercise. You can do this right at your desk. Close your eyes, take deep breaths, and focus solely on your breathing. This brief pause can significantly lower stress levels, bringing a sense of calm amidst a busy day of fractions and functions.

2. Math-Themed Yoga Breaks: Who says yoga can’t be math-themed? Stretch out those geometry-teaching muscles with short, five-minute yoga routines. Think of poses like the Triangle Pose to add a fun, math twist. This not only helps in staying physically active but also brings a bit of fun into your daily routine. Share these breaks with your students for a fun class activity!

3. Hobby Time: Allocate a small chunk of your day (even if it’s just 2-3 minutes) to a personal hobby. Whether it’s knitting, reading just one more page of a novel, or even solving puzzles (math puzzles count!), this can be a great way to unwind and do something enjoyable that’s not related to grading papers or preparing lesson plans.

4. Lunchtime Learning: During lunch, step away from work. Use this time to listen to a podcast, watch a short video, or read a chapter of a book. It’s important to give your brain a break from mathematical equations and indulge in learning something new or simply relaxing with your favorite show.

5. Connect with Colleagues: Finally, make time to connect with fellow teachers. A quick coffee break or a brief chat in the staff room during your planning period can do wonders. Share experiences, exchange self-care tips, or just laugh together. This sense of community is invaluable for emotional support and can significantly boost your mood.

Implementing these self-care practices can make a huge difference in your daily routine. Remember, taking care of yourself isn’t a luxury, it’s a necessity, especially in the demanding world of education. So, start today, even if it’s with just one small step. Your mind (and your students) will thank you! Don’t forget, a little self-care goes a long way in making mathematics teaching even more rewarding.

Happy Teaching and Self-Caring! 📚✨


Hi, I'm Lindsay!

I create ready to go resources for middle school math teachers, so they can get back what matters most – their time!

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